Participants in Lower Millers River Runs should be strong intermediate kayakers or canoeists with solid river maneuvering, rolling, and self-rescue skills on Class III whitewater. This run is for those who want a chance to gain experience or paddle a new river under the expert leadership of qualified instructors.
You spend somewhere between four to five hours in your boat. You kneel (canoeists) or sit (kayakers) for much of this time. To prepare, stretch your thighs, hamstrings, and torso (back, stomach, shoulders and neck). If you increase your flexibility, you will have more efficient strokes and be more comfortable in your boat.
